Imagine The Person You Would BE
Genuinely Imagine What you Look Like When you Change Your Body After 3 Weeks with Ice Bath
Imagine After Getting shape How much Your GF or WOMAN Would Respect you
Wim Hof Method
The Wim Hof Method (WMH) was created by a Dutch athlete named Wim Hof. It includes three elements:78
- Breathing exercises: A specific breathing pattern of hyperventilation followed by breath holds
- Cold exposure: Includes cold showers, ice baths, and cold-water immersion
- Meditation: Mind-body techniques like visualization to increase self-awareness and willpower
Possible benefits include a decreased stress response and improved cardiovascular function, but there isn't much evidence as to whether or not WMH is effective.8
